I'm David—husband, father of three, and someone who built this because I was drowning in overwhelm. After my first child arrived, the cognitive load went from manageable to crushing. I needed a system that worked fast, added no friction, and could run in 10 minutes.

So I built one from Stoic principles. Not because I loved philosophy. Because I was struggling and needed a way through.

Six years of daily practice later, this is what I share: plain language, practical tools, no added complexity. Weekly letters that take one Stoic idea and make it useful. A 10-lesson course that gives you a complete daily practice system. Exercises you can run when stress hits.

This isn't theory I admire from a distance. It's the system that keeps me steady as a parent and professional.

If you're tired of reactive living and want something that actually works, you're in the right place.