Stoicism 101
Master Stoicism. Transform Your Life.
Discover the ancient wisdom that's helping everyday people thrive in our chaotic modern world.
Over the course of 10 concise video lessons, accompanying text and some experimentation, "Stoicism 101" will equip you with practical tools to reduce anxiety, build resilience, and find lasting tranquility—regardless of external circumstances.
This isn't abstract philosophy; it's a proven framework for living well that's withstood 2,300 years of human experience.
Whether you're facing career pressure, relationship challenges, or seeking greater meaning, the timeless principles of Zeno, Marcus Aurelius, Seneca, and Epictetus offer a surprisingly modern solution. Join the many who've discovered how to transform obstacles into opportunities through this accessible introduction to Stoic wisdom.
“Make the best use of what is in your power, and take the rest as it happens.”
What you’ll get
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Actionable framework
Access a complete, modern system for applying ancient wisdom to today's challenges—no philosophical jargon, just practical tools you can use immediately.
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Complete Stoic Toolkit
Gain 12 battle-tested mental exercises for handling stress, making decisions, and navigating relationships with wisdom and composure.
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Real-World Applications
Learn exactly how to apply Stoic principles to modern challenges like digital overwhelm, workplace friction, and personal relationships.
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10-Minute Daily Practice
Master a simple morning-midday-evening routine that builds resilience and clarity with minimal time investment but profound impact on your wellbeing.
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Lifetime Transformation System
Build a sustainable philosophical practice that grows with you, preventing burnout and creating lasting character strength rather than temporary calm.
Lesson 1:
Introduction to Stoicism
Philosophy you can use before lunch.
A clear, modern primer on Stoicism and why it’s built for everyday life.
You’ll learn: Explain Stoicism in one sentence and name its aim: a good life through virtue.
Lesson 2:
The Four Virtues
Wisdom, Justice, Courage, Temperance
The character framework that guides every choice you make.
You’ll learn: Define each virtue and name one behaviour that expresses it today.
Lesson 3:
The Dichotomy of Control
Spend energy where it counts.
A simple filter to sort what’s up to you from what isn’t.
You’ll learn: Break any problem into controllables and pick the first small step..
Lesson 4:
The Three Disciplines
Perception, Action, Will
The Stoic operating system for clear thinking, right action, and steady spirit.
You’ll learn: Map any challenge to the right discipline and tool..
Lesson 5:
Perception in Practice
Mindfulness and Assent
Train attention to meet impressions with choice, not reflex.
You’ll learn: Run the assent triad — assent, deny, or suspend — on a triggering thought..
Lesson 6:
Facing Fate and Loss
Memento mori + Praemeditatio malorum
Remember you’re mortal. Live more.
Rehearse setbacks to grow gratitude and prepare wise responses.
You’ll learn: Use negative visualisation to meet loss with composure and care.
Lesson 7:
Amor Fati and Adversity
Turning Obstacles into Training
“Even this is training”
Reframe friction into practice and move with purpose.
You’ll learn: Translate setbacks into virtues‑aligned next moves.
Lesson 8:
Stoicism in Relationships
Managing Emotions and Expectations
Less reactivity. More respect.
Apply control, clarity, and boundaries to the people you love and work with.
You’ll learn: Use charity of interpretation and value‑based limits in one real friction.
Lesson 9:
Stoicism at Work
Professional Excellence Through Philosophy
Better work through better character.
Bring wisdom, justice, courage, and temperance to the job you do.
You’ll learn: Define role duties, set guardrails, and take one just action for your team.
Lesson 10:
Build Your Stoic Practice
Ten minutes. Lifetime ROI.
A repeatable daily and weekly loop that keeps you steady and improving.
You’ll learn: Run a 10‑minute daily checklist and a weekly review aligned to the virtues.
Welcome to Stoicism 101 - Calm, clarity, and control in 10 practical lessons. - A practical course for modern life. - Reduce anxiety, think clearly, and act with purpose using time‑tested tools. - Short lessons. Concrete exercises. - A daily routine you can keep for life.
✺ Frequently asked questions ✺
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Stoicism isn't a religion, though it can complement various spiritual practices. It's a practical philosophy focused on living virtuously regardless of your religious beliefs. The Stoics did discuss "Nature" and "Providence" in ways that some find spiritual, but the course presents these concepts in accessible terms that work for both religious and non-religious participants.
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Not at all. This course is designed specifically for beginners with zero philosophical background. We've stripped away academic jargon to focus on practical applications. Each lesson builds naturally from first principles, so you'll gradually develop your understanding as you progress..
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Each video lesson is approximately 10-15 minutes long, with accompanying text you can read in 5 minutes. The daily practice requires just 10 minutes. Most students complete one lesson per week over 10 weeks, dedicating about 30 minutes weekly plus the daily practice. However, you have lifetime access and can progress at your own pace.
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While books provide valuable knowledge, this course offers structured application. Rather than just explaining concepts, we guide you through practical exercises and build a sustainable daily routine. We've distilled the most actionable elements from thousands of pages of Stoic texts into a focused system you can apply immediately, giving you a jump on years of independent study.
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Yes. Many students of Stoicism report significant reductions in anxiety and improved stress management. Stoicism provides concrete tools for distinguishing between what you can and cannot control, challenging unhelpful thought patterns, and maintaining perspective during difficult situations. The daily practice builds resilience over time, though this isn't a replacement for professional mental health support when needed.
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Absolutely. We offer a 14-day satisfaction guarantee. If you complete the first three lessons, don’t find the course valuable and don't continue with the course, simply email us for a full refund, no questions asked. We stand behind the quality and practicality of this material.